Garam Masala

Life – A Journey

“Ayurveda is about balance. Keep balance in all of your actions and decisions, and you will have begun practicing Ayurvedic medicine for yourself. If you are feeling hot physically or emotionally, do something to cool yourself off. If you are feeling congested or stuck, think to yourself what methods or treatment would help to loosen and move your energy. Take special care and precautions when using any herbs or oils, as they are often very powerful and can sometimes have negative side effects when used improperly or in the wrong amounts.However, more than anything, strive to find peace within you and continually seek the beauty of a perfectly balanced mind, body and soul”

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