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What to eat ?

” Ayurvedic medicine is not about treating symptoms, it is about restoring the entire body to the original balanced state. By treating the root, rather than the symptom you will receive. Stick to whole, unprocessed, Raw foods including fresh, seasonal fruits, vegetables and salads. Salads sometime before meals really help limiting your food intake and provide you with all the essential vitamins and minerals.”

“Say no to artificial sugar, sweets, desserts, ice creams, packed food, fried food, all junk food including samosas/pakodas/jalebis, all sugary drinks, artificial juices and sodas.”

“Do not skip meals. “

” An increase in weight is due to unhealthy food habits and lifestyle which leads to a weak digestive fire. This increases accumulation of Ama (toxin remain in body due to improper digestion) causing an imbalance in meda (fat tissues) dhatu (body elements) and resulting in obesity.”

“Many people struggle with weight issues throughout their lives. We constantly diet,and physically exert ourselves in an effort achieve what we believe to be our physical ideal. It is incredibly frustrating to put that amount of effort into transforming your body, only to see little or no results long term. A shift in perspective might lead us to see that the problem is not that we are consuming too much, or moving too little, but instead suffering from an imbalance in our dosha that is presenting itself in the form of digestive and metabolism disorders”

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